Latest Content - Men's Health

He Did 100 Push-Ups, 100 Squats and a 10K Run Every Day for 3 Years – and the Results Are Dramatic

Fri, 22 May 2026 23:00:00 +0000

A Japanese YouTuber followed the viral One Punch Man workout

‘Challenge Accepted’: How ‘The Boys’ Star Jensen Ackles, 48, Packed on Muscle with Simple Home Workouts

Fri, 22 May 2026 18:00:00 +0000

The actor turned his basement into a makeshift superhero gym, using little more than adjustable dumbbells, online workouts and sheer consistency to transform into Soldier Boy

‘It Was Freeing’: How Aidan Turner, 43, Avoided the ‘TV Body’ Trap for Rivals

Fri, 22 May 2026 05:45:00 +0000

The actor says he deliberately stepped away from punishing workouts and restrictive dieting to create a version of his character, Declan, that actually felt believable

The ShredFast ‘Ability Test’ Is a Savage Measure of Full-Body Fitness – Here’s What You Need to Pass

Thu, 21 May 2026 23:00:00 +0000

Built around burpees, kettlebells and plank holds, the viral training method pushes strength, conditioning and mental resilience to their absolute limit

This Simple Burpee Test Measures Your Conditioning in Just Minutes – These Are the Benchmarks to Beat

Thu, 21 May 2026 15:16:00 +0000

Former CrossFit champion Jason Khalipa says this simple burpee challenge is one of the best tests of fitness and conditioning

This 30-Day Tricep Challenge Adds Noticeable Arm Size – and Shows the Power of Frequency

Thu, 21 May 2026 11:40:00 +0000

By training triceps every other day, the challenge delivered measurable arm growth without completely wrecking recovery

This 5-Minute Cardio Test Builds Real Athletic Fitness – Here's How to Improve Your Score

Thu, 21 May 2026 11:25:00 +0000

Originally designed for rugby players, the Bronco test combines sprinting, endurance and rapid changes of direction into one brutally effective fitness challenge

‘I Don’t Do Silly Diets’: How Rivals Star Alex Hassell, 45, Built His Ripped Physique

Thu, 21 May 2026 09:09:00 +0000

The actor trained hard to play Rupert Campbell-Black, but says he avoided the extreme dieting and unrealistic transformation tactics often associated with TV physiques

What Counts as a Good 5K Time for Men in Their 40s – and How to Improve Yours

Thu, 21 May 2026 06:00:00 +0000

A strong 5k in your 40s is still very achievable – and your time can reveal more about your fitness than you might think

3 Subtle Signs of Heart Problems You Should Never Ignore, According to a Cardiologist

Wed, 20 May 2026 13:09:00 +0000

From unexplained fatigue to breathlessness and recurring chest discomfort, these are the symptoms we shouldn't ignore

'I Tried the 100-Dips-a-Day Challenge – Here’s What it Did to My Chest, Shoulders and Arms'

Wed, 20 May 2026 13:03:00 +0000

The month-long bodyweight challenge led to noticeable gains in chest, shoulder and back muscle – while dramatically improving strength endurance and work capacity

Thierry Henry Reveals the Simple Bodyweight Training Keeping Him Lean, Muscular and Athletic at 48

Wed, 20 May 2026 09:01:00 +0000

Simple push-up and plank circuits still play a major role in his routine

Darts Star Gerwyn Price’s 20kg Transformation Is Real – Even if His Ripped Selfie Isn’t

Tue, 19 May 2026 16:05:00 +0000

Price hasn't fooled anyone in the comment section, but his 20kg weight loss is still impressive

Study Says Beginners Don’t Need Complicated Workouts to Build Bigger Arms – Here’s What Matters More

Tue, 19 May 2026 15:11:00 +0000

Researchers found that beginners built similar amounts of muscle whether they added more sets, changed exercises regularly or simply stuck to a consistent training plan

The Rise of Britain's 'Stay-at-Home Sons' – and the Quiet Mental Health Crisis it's Causing

Tue, 19 May 2026 11:25:00 +0000

More men than ever are still living at home – and it’s taking a toll on their mental health. Is it time the stay-at-home son got a rebrand?

‘I Went from 120kg to Under 100kg in 90 Days – Here’s What Worked’

Tue, 19 May 2026 09:01:00 +0000

Between airport meals, hotel buffets and constant travel, content creator John Nellis rebuilt his fitness with a more flexible, sustainable approach to fat loss

Jeff Cavaliere Says These 10 Exercises Are All You Need to Stay Strong and Pain-Free for Life

Mon, 18 May 2026 13:49:00 +0000

The Athlean-X coach says smart exercise selection is key to building strength without wrecking your joints

Jay Cutler Says You Don’t Need Big Weights to Build Huge Legs – Here's His High-Rep Routine at 52

Mon, 18 May 2026 11:51:00 +0000

The four-time Mr Olympia says training close to failure with lighter weights can still deliver serious lower-body muscle growth – while putting less stress on the joints

Track Your Progress with This Simple 3-Move Workout – Log Your Rounds and Beat Them Next Time

Sun, 17 May 2026 06:00:00 +0000

This 20-minute bodyweight circuit taxes your chest, legs and lungs – and gives you a score to beat

Bodybuilding Legend Dorian Yates Says You Should Train ‘Easy’ Every 6 Weeks – Here’s How It Builds More Muscle

Sat, 16 May 2026 06:00:00 +0000

The six-time Mr Olympia says regularly scaling back training intensity can improve recovery, reduce fatigue and help lifters return stronger

Most Men Can't Complete 10 Rounds of 'Mikko's Triangle' – See How Your Cardio Fitness Holds Up

Fri, 15 May 2026 11:08:00 +0000

Popularised by CrossFit Games champion Mikko Salo, this 40-minute EMOM uses the rower, bike and SkiErg to build a bigger engine

Kevin Bacon Still Has a Six-Pack at 67 – Here’s the High-Intensity Routine Behind His Lean Physique

Fri, 15 May 2026 10:29:00 +0000

The actor’s fitness routine revolves around short, intense workouts, stripped-back gym sessions and staying consistent without overcomplicating things

What ‘Bad Genetics’ Really Means for Muscle Gain and Fat Loss – and Why Consistency Still Wins

Fri, 15 May 2026 10:20:00 +0000

Your DNA can influence how easily you build muscle and lose fat – but it doesn’t get the final say

Olly Murs, 42, Is Tackling a Gruelling 400km Charity Challenge – Here’s How He Built His Body

Fri, 15 May 2026 10:08:00 +0000

After his before-and-after photo sparked a national debate, Murs reveals the training, nutrition and new dad motivation behind his transformation

How Steve Coogan Keeps Fit at 60 – and the Healthy Habits Anyone Can Copy

Thu, 14 May 2026 15:03:00 +0000

There are no miracle routines or superhero workouts here – just a handful of realistic habits that have helped Coogan stay active, energised and resilient into his sixties

‘I Did 100 Lateral Raises a Day for 28 Days – Here’s What it Did to My Shoulders’

Thu, 14 May 2026 13:31:00 +0000

Is there real promise behind ‘spamming’ lateral raises, or should we stick to tried-and-tested shoulder-building workouts? This writer repped out 2400 lateral raises in four weeks to find out

Former Navy SEAL Shares His 10-Step Daily Routine – and the ‘Micro Wins’ He Says ‘Will Change Your Life’

Thu, 14 May 2026 10:00:00 +0000

DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum

3 Workouts a Day and Midnight Rucks: Inside Jon Bernthal’s Extreme Training for 'The Punisher'

Wed, 13 May 2026 15:43:00 +0000

Bernthal's punishing prep was pure method madness

Why More Men Over 40 Are Turning to Rowing to Stay Fit for Longer

Wed, 13 May 2026 13:00:00 +0000

This expert recommended routine could deliver better fitness in your 40s, 50s and beyond

Anthony Joshua Uses This Explosive Move to Build Full-Body Power – Here’s How to Do It

Wed, 13 May 2026 12:54:00 +0000

Light up your entire posterior chain using this movement designed for more power

This Full-Body Workout From Our ‘Strength + Size Made Simple’ Plan Does It All

Wed, 13 May 2026 09:34:00 +0000

Heavy compounds and a punishing giant set make this workout effective for building size

This is How Many Pull-Ups You Should Do Each Day to Build Muscle and Strength

Tue, 12 May 2026 16:17:00 +0000

The pull-up is the ultimate bodyweight back-builder – providing you work hard enough

'I Did 100 Squats Every Day for 30 Days – Here’s What Changed'

Tue, 12 May 2026 15:12:00 +0000

YouTuber Strength Side saw considerable improvements in his muscular endurance over the course of the challenge

Men Over 40 Can Build Full-Body Strength With This Simple Dumbbell Workout

Tue, 12 May 2026 13:54:00 +0000

The minimalist approach men over 40 swear by

Aston Martin Aramco F1 Driver Lance Stroll Trains Up to 9 Times a Week to Stay Race Ready

Tue, 12 May 2026 11:15:00 +0000

With a global calendar and 24 races a season, F1 demands a lot of both the drivers and teams

The 5k Rowing Benchmarks Men Should Aim for at Every Age – and How to Improve Your Time

Mon, 11 May 2026 16:05:00 +0000

See how your 5k row time stacks up, plus how to adjust your training for each decade

Busy Dad Shares His No-Nonsense Approach to Getting Fit Over 30

Mon, 11 May 2026 11:48:00 +0000

Ex-Wales international Sam Warburton shares his training routine that is both achievable and effective

The Biggest Deadlift Mistakes – and 6 Exercises That Fix Them

Mon, 11 May 2026 11:23:00 +0000

These expert-backed tips and exercises will have you breaking through that plateau in no time

The ‘Rack Work’ Strength Method That Helped Shape Modern Powerlifting

Mon, 11 May 2026 11:14:00 +0000

Pioneering powerlifter Terry Todd used partial reps and heavy isometric holds to build insane strength

Benchmark Your Upper-Body Strength with This 100-Rep Bodyweight Test

Sun, 10 May 2026 06:00:00 +0000

The descending push-up challenge pushes your chest, shoulders and triceps to failure without touching a weight

These Are the Healthy Heart Rate Variability Ranges for Every Age Group – See How You Compare

Sat, 09 May 2026 06:00:00 +0000

Your smartwatch may track HRV automatically, but age plays a major role in what counts as a healthy score – alongside stress, sleep, fitness and recovery

'I Spent an Entire Year Working on This': Chris Bumstead and Gymshark Launch Limited-Edition Range

Fri, 08 May 2026 14:30:00 +0000

The Unfinished: CBUM x Gymshark collection is selling out fast

Sir David Attenborough Turns 100 – and These 3 Everyday Habits May Explain Why

Fri, 08 May 2026 13:38:00 +0000

The broadcaster’s lifestyle offers a revealing blueprint for healthier ageing

These 3 Lower-Body Strength Benchmarks Separate Fit Men From Everyone Else at 40

Fri, 08 May 2026 11:47:00 +0000

A strength coach advises mastering these squat, lunge and hinge standards

Jason Fox Uses This 3-Part Workout to Smoke His Upper Body (Your Arms Will Feel it Fast)

Fri, 08 May 2026 06:00:00 +0000

High volume pushing and pulling, heavy carries and conditioning, then a spicy bicep/tricep finisher await you in this three-part upper body-builder

This Post-Failure Method Helps You Build More Muscle with Fewer Sets and Maximise Every Rep

Thu, 07 May 2026 15:01:00 +0000

If you’re looking to minimise your workout volume, but want to ensure you’re still maximising your gains, this simple technique leaves nothing to chance when it comes to muscle-building

How to Use the 100-Rep Method to Build Bigger Legs – Without Adding More Weight

Thu, 07 May 2026 12:44:00 +0000

The high-volume finisher is designed to push your quads to total fatigue

How Mark Wahlberg, 54, Builds a Strong Back and Big Biceps – Steal His 11-Move Routine

Thu, 07 May 2026 11:31:00 +0000

Hollywood's earliest riser is back once again with another 4am session

This Is What a Good 1-Mile Time Looks Like in Your 40s – and How to Improve Yours

Thu, 07 May 2026 09:58:00 +0000

Breaking seven minutes places you firmly above average – but your warm-up and recovery matter more than you think

This Simple Wrist Exercise Unlocks Stronger, Pain-Free Pressing – Use it to Boost Your Bench

Wed, 06 May 2026 16:04:00 +0000

A simple movement that improves pressing mechanics, grip and shoulder comfort