Weight-Loss - Men's Health 2026 Hearst Digital Media https://www.menshealth.com/weight-loss/ RSS feed for Weight-Loss - Men's Health <![CDATA[50 Delicious, Healthy Dinners for Any Night of the Week]]> https://www.menshealth.com/weight-loss/g25434916/healthy-dinners-for-weight-loss/ http://www.menshealth.com/weight-loss/g25434916/healthy-dinners-for-weight-loss/ Mon, 27 Apr 2026 20:41:00 +0000 They're incredibly easy to make.

]]> Tatiana Maksimova Getty Images <![CDATA[21 Easy Ways to Lose Weight After 50, According to Nutrition Experts]]> https://www.menshealth.com/weight-loss/a70909848/how-to-lose-weight-over-50/ http://www.menshealth.com/weight-loss/a70909848/how-to-lose-weight-over-50/ Wed, 01 Apr 2026 18:17:08 +0000 Waistlines tend to expand in middle age. But it's not inevitable.

]]> getty images <![CDATA[Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.]]> https://www.menshealth.com/weight-loss/a69425617/10000-steps-burn-calories-1763051312/ http://www.menshealth.com/weight-loss/a69425617/10000-steps-burn-calories-1763051312/ Thu, 13 Nov 2025 17:27:00 +0000 Including tips on how to easily accumulate 10,000 steps throughout the day.

]]> getty images <![CDATA[Does Protein Make You Gain Weight? What You Need to Know.]]> https://www.menshealth.com/weight-loss/a39209663/does-protein-make-you-gain-weight/ http://www.menshealth.com/weight-loss/a39209663/does-protein-make-you-gain-weight/ Wed, 28 May 2025 18:39:00 +0000 How to use protein to meet your weight goals.

]]> istockphotoluis <![CDATA[The Unexpected Practice That Helped This Retired Football Player Lose Over 40 Pounds]]> https://www.menshealth.com/weight-loss/a64309723/amir-madison-weight-loss-yoga/ http://www.menshealth.com/weight-loss/a64309723/amir-madison-weight-loss-yoga/ Fri, 28 Mar 2025 18:19:00 +0000 "Don't be afraid to step out of your comfort zone."

]]> Courtesy Madison <![CDATA[Why Walking Is a Totally Underrated Way to Exercise and Lose Weight]]> https://www.menshealth.com/weight-loss/a28006620/walking-for-weight-loss/ http://www.menshealth.com/weight-loss/a28006620/walking-for-weight-loss/ Wed, 30 Oct 2024 17:04:00 +0000 You just need to know how to make it work for you.

]]> Rowan Jordan Getty Images <![CDATA[Here’s How Much Weight You Need to Lose to Fend Off Heart Disease and Diabetes]]> https://www.menshealth.com/weight-loss/a19548583/weight-loss-for-heart-disease-protection/ http://www.menshealth.com/weight-loss/a19548583/weight-loss-for-heart-disease-protection/ Mon, 22 Feb 2016 21:13:22 +0000 The number might not be as daunting as you think

]]> thinkstock <![CDATA[Why Being ‘Fat but Fit’ Is Worse Than Not Exercising At All]]> https://www.menshealth.com/weight-loss/a19548459/obesity-and-exercise/ http://www.menshealth.com/weight-loss/a19548459/obesity-and-exercise/ Thu, 21 Jan 2016 17:47:56 +0000 Your bulging gut might be putting your life at risk—regardless of how many miles you can run

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