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Men's Health Strong Talk

Welcome to Men's Health Strong Talk

Men's Health Fitness Director Ebenezer Samuel sits down with experts and celebrities to dive deep into the nuances of training for your fitness goals.

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How to Build Muscle and Burn Fat at the Same Time

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Sadik Hadzovic speaking on the MH Strong Talk podcast

It’s Officially Hot Quad Summer

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Michael Jai White on the Superhero Archetype

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The Secret Behind Actor Ludi Lin’s New Physique

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How the US Coast Guard Trains for Chaos

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Paul Walter Hauser Talks Body Transformation

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How Ohio State Football Produces Top NFL Talent

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Basketball Star Trey Murphy III’s Transformation

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Why Are We Obsessed With Criticizing Pullup Form?

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How Tom Ellis Transformed From a Devil to the CIA

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John Starks on Old School Basketball vs. Today

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How Patrick Dempsey is Managing His Health at 60

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The Role of Genes in Building Large Muscles

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Is AI Personal Training Better Than a Human Coach?

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3 Underrated Exercises to Torch Your Triceps

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Do You Really Need a Rest Day?

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These Soldier-Athletes Represent Team USA Bobsled

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Rob Gronkowski's Honest Reflection of His Career

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2 Strategies Jelly Roll Used to Lose 275 Pounds

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Seth Rollins Talks Training, Modern Pro Wrestling

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The Workout Ernie Hudson Follows at 80 Years Old

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Does Tempo Affect Muscle Growth? Experts Explain.

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Strong Talk: Mike Israetel on Maingaining

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How to Choose the Best Training Shoes for the Gym

Stephen Lang on Preparing for His Avatar Role

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The Definitive Guide to Building More Muscle

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8-Week Ultimate Athlete Training Program

TTS audio available

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The Ultimate Arm-Building Workout Plan

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Try the Ultimate Body Recomp Workout Plan