Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training guides have helped countless men around the world reach their goals. Whether you're looking to bust that stubborn belly fat or want to be unstoppable after 40, our editors and experts have a comprehensive plan just for you.
Men's Health Muscle After 40 At Home
This comprehensive, 192-page workout guide includes a 12-week strength training plan that's designed to build and maintain muscle efficiently using only minimal equipment, with exercises tailored to your specific fitness level. Featuring home-friendly workouts and the best muscle-building moves for guys over 40, this plan will help you pack on muscle without taxing your joints or risking injury, all while saving money and cutting the gym commute.
Men's Health 28 Day Belly Fat Burner Workout
Blast belly fat and chisel your abs at the same time with this ultimate plan! Developed by expert trainer David Otey, B.S., C.S.C.S., and the editors at Men’s Health, this guide will help you get rid of your gut, reveal epic abs, and reach your body goals in just under a month. This program uses a mix of medium to high-intensity compound exercises that work multiple body parts at once so you can force your body into fat-burning mode and boost muscle growth.
Men's Health Weight Loss After 40
Ditch the diet and lose weight at 40+! This is the ultimate program to transform your body in just eight weeks. Designed for guys who don’t want to spend their lives in the gym, this next-level plan teaches fat-blasting habits to drop pounds, gain energy, and feel your best.
Men's Health No Gym Required: Kettlebells
You can change your whole body with just one kettlebell! This 30-day workout plan is the ultimate program designed to help you burn fat, build muscle, and get seriously fit—without ever stepping foot inside a gym. Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
Men's Health 6-Week Lean Muscle Level-Up
Get bigger muscles in just six weeks! Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains! From professional trainer Andrew Heffernan, C.S.C.S. and the Men’s Health editors, this ultimate 142-page plan will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way.
Men's Health 90-Day Transformation Challenge: Abs
Sculpt epic abs in 90-days! Build a killer core and get a total body shred with invigorating workouts designed by pro trainer David Otey, B.S., C.S.C.S., and the Men’s Health team, all broken out into 3 essential phases. With tons of exercises for both the gym and at-home workouts, this 176-page challenge is easy to adapt to any schedule. Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans.
Men's Health Unstoppable After 40
Keep your body strong and pain-free at 40+! Whether you want to play a round of golf without worrying about throwing out your back, or find the energy you need to keep up with your kids, it’s time to get back to doing what you love—pain-free! Unstoppable After 40 features over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form. Regardless of your fitness level, this 104-page guide helps you determine your starting point and identify the problem areas that are holding you back from being your most unstoppable self.
Men's Health The Lose Your Gut Guide
The weight-loss plan created for the guy who can’t seem to lose his gut. This 21-day program gives you the meal plan, workout, and motivation you need to help you lose weight, boost your fat-burning metabolism, lower blood sugar, and strengthen your heart health. It has 135-pages detailing the proven program designed by author/dietitian Dezi Abeyta, RDN that’s helped hundreds of his clients banish stubborn belly fat.
